The quest for optimal long-term weight-loss and well-being is sustainable lifestyle changes..
RACHAEL PALMER
Fully qualified Personal Trainer with 25 years of experience in the Fitness Industry...
I believe that living a healthy lifestyle begins with maintaining a strong body and mind.
My aim has always been to provide simple yet effective coaching, that sets clients up for long-term success.
Currently, I work from home at my Private Studio as well as online. I am now also available at Flex Fitness in Napier but at limited times.
About
Diploma in Exercise Science
Personal Trainer Certified
25 years experience
Ms Figure ICN World Champion 2019
Specialize in: Weight-loss, Strength Training,
Body-Shaping, Pre-Post Natal
Sporting history: National and International athlete for NABBA Ms Figure, Ms Shape and Ms Fitness. Competed at the NABBA World Champs in Spain 2017
ICN athlete and World Champion Ms Figure 2019
NZ Masters Games Athletics - 100m and 200m Gold medalist 2019
Mother of two, born and bred in Hawkes Bay!
Nutratech Sponsored Athlete
