What the FEMME40 12 Week Transformation is all about:

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• Women who are 40+ who want to feel better about their body and achieve a healthy body-weight and fitness level.

• How to have more of a balanced diet so you can achieve the results you want whilst still having some freedom to enjoy the foods you love.

• An Exercise program that is safe, effective and results-based

• How to move forward with better body-confidence and learning how to speak positively to yourself.

• Recipe ideas on a weekly basis, so you can learn more ways of creating healthy, easy Meals

• Weekly Nutrition tips for your 40's

• Weekly Training tips for your 40's

• Creating healthier habits so you can feel your best leading into menopause.

• Weekly check-ins with me online

• Weekly Q&A with me, where we discuss any questions you have, regarding staying fit & healthy in your 40's

• Full App use, complete with training program, personalized calendar, nutrition tracking, messaging system, habit tracking and your own information vault where you collect weekly recipes, training tips, nutrition tips and other documents that I forward to you regarding health and fitness in your 40's

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• (Personal Training is an optional addition to this plan either in-person or online.)

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